5 Key Takeaways on the Road to Dominating Fitness

Suggestions to Help You Breeze Through Your Running Workout Without Side Stitches

When you run for miles you do not get the benefit of clearing your head but you also get to reap some health benefits as well. A good run can be brought to a halt by side stitches. When you are overcome by a side stitch, you can abandon your run, feel uncomfortable or fail to reach your run target. There are a few things you can do to prevent stitches while running and they are highlighted below.

Take meals 2 to 3 hours before running. Ensure that the meal is light and has low contents of fiber and fat. 2 to 3 hour allowance allows your body to digest the food removing tension and relaxing your body. Consider also having a snack such as a banana to help power up your run to reduce your chances of getting stitches and gain some energy as well.

Consider warming up before you go for a run. When you warm up, you lubricate your joints and relax your muscles. when you warm up, you breathing improves which works in your favor as you go out for a run. Adding warm up routines to your workout can also be very helpful to keeping stitches away during your run.

When your body is overwhelmed by running efforts, you get side stitches. To help your workout not to overwhelm your body, consider a slow start. When you start slow you build endurance and the speed to run much faster. When you start slow, your body adjust to the run gradually removing any hidden tension.

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Training your core is also important to help in keeping stitches at bay. A strong core limits upper body movement and your organs will have more support around them. By lifting weights, doing Pilates and Yoga, you can get a good foundation of exercises that build your core.
Try and stretch when you feel as if you are about to stretch. Stretching helps to release any tension that has built up in your body. The tension helps to release any built up cramps.

Apart from stretching you may also want to bend forward when you feel a stitch is imminent. The reason why bending forward is important is because it relaxes your diaphragm. Relaxed diaphragm averts the occurrence of a nasty stitch.

These tips will help you enjoy your run without unnecessary interruptions and keep side stitches away. Enjoying a good uninterrupted run will score you some health benefits. By surpassing your targets,you will be able to build endurance.