How The Whole Body Vibration Machine Is Useful In Treating Osteopenia
Osteopenia is the bone mineral density where the density is very low. Mostly women are the ones affected most because they lose their bone mass quickly as compared to men. To maintains a nice body weight, most women diet. Mostly they would eliminate the dairy products from their diet which is risky as it is part of their source of calcium.
The leading causes of osteopenia are like physical inactivity, poor nutrition, medication and genetic. You can treat osteopenia by having proper diet on a daily basis. Your diet should have vegetables, fruits, mineral and vitamin supplements. If you are determined and patient you can rebuild your bone density if you engage in full body exercise. Everyone is concerned about their health. If you have a gym equipment it becomes easy to exercise are home without going out of your house.
It is difficult to select the best equipment for you due to the availability of various home gym equipment in the market. You should consider buying the whole body vibration machine while treating osteopenia as it assists in strengthening the muscles, power and balance of the user. You can use the machine either standing or sitting. The user of the vibration machine sets the time they want to use the machine and the frequency of the vibration. Stroke patients and people with back pain can enjoy the benefits of using the whole body vibration machine.
Whole body vibration machine is the best in muscular strengthening where the user needs to apply the isometric exercise. People with knee osteoarthritis can improve their muscle strength by engaging in excises like lunges, squats and dips. The whole body vibration machine can be used by everyone even those with special disabilities. They gain other benefits out of the exercise without straining their cardiovascular system.
Most Parkinson patients use whole body vibration machine to add their strength, stability, and flexibility. Synovial fluid is released within the first few seconds of using the machine offering lubrication to enhance movements. Stiff joints becomes relaxed and loose to move easily. Healing starts as the circulation pumps oxygen into the damaged joints. There are high chances of suffering from the osteoporosis especially in women hence is advisable to use the whole body vibration machine.
It helps in healing the muscle. It is the best to recover from an intense body workout to help prevent soreness and stiffness after the workout. It is also beneficial as it helps in cleaning the body from toxins. Before going to buy the machine research about it first. First check the quality of the material used to make the vibration machine.